My Toolbox
*Click on Modality Names for more information*
Cognitive Behavioral Therapy aims to help individuals understand the connection between their thoughts, feelings, and behaviors. Strategies to modify negative or unhelpful patterns are then taught and practiced in and out of sessions.
Brainspotting is an innovative somatic therapy, similar to EMDR and rooted in neurobiology. It is NOT hypnosis. Trauma and emotional pain are believed to be stored in the brain's subcortical regions, which are responsible for processing deep emotional and physiological responses. Because these areas are not always accessible through conscious thought alone, the reach of traditional talk therapies can be limited. Brainspotting uses one's visual field and mind-body awareness to process the stored trauma, or "brainspots," which can be responsible for symptoms such as panic, dissociation, chronic illness, and pain.
Internal Family Systems (IFS) therapy views the mind as a system of interconnected "parts" (subpersonalities) each with its own unique role, and seeks to foster self-awareness and healing by creating a compassionate relationship between the core self and these parts. *Think Pixar's Inside Out films*
Gottman Method Couples Therapy is an evidence-based approach to strengthening relationships by increasing intimacy, respect, and affection while improving conflict management. Developed by Drs. John and Julie Gottman, it is based on 40+ years of research and the "Sound Relationship House" theory, focusing on replacing negative communication patterns with positive, constructive behaviors
By "re-authoring" or "re-storying" their personal narratives, clients reframe negative experiences and identify strengths to overcome challenges like depression, trauma, or anxiety.
Using a non-directive approach, therapists create a safe, nurturing space where play—the child's natural language—is used to process feelings, improve communication, and promote autonomy.
As a recent graduate of Dr. Daniel Amen's Elite Brain Health Certification course in May 2026, I can now refer clients to the nearest Amen Clinic for a SPECT scan at a discounted rate: medical imaging that reveals blood flow and activity in the brain. Actually looking at the organ we're treating assists in providing more specific, individualized treatment planning that addresses the psychological, spiritual, social, and biological factors underlying presenting issues. This helps to guide your healing process most safely and effectively.
My Approach
Inspired by my love for Jesus and for all people, as well as my own experiences with the restorative influence of counseling, I strive to be a conduit of patience, love, and compassion. I work within a holistic framework that takes into account mind, body, and soul, and the necessary balance between these three. My aim is to enable individuals, couples, and families dealing with a wide range of emotional, relational, and spiritual issues to live life more fully and genuinely. My professional approach to therapy draws upon my training in brain health, trauma studies, narrative therapy, the Gottman Method, cognitive behavioral therapy, brainspotting, and Bible-based counseling (when requested). By placing myself in the shoes of my clients, I endeavor to meet each person where they are at and to support where they desire to be. Thus far, I have been honored to walk alongside others who are dealing with anxiety, depression, acute and chronic traumatic stress, domestic violence, communication issues, anger, identity issues, and grief/bereavement.
